For example, a 3.5 dark chocolate bar may contain as much as 50 mg of caffeine. It can be sourced from coffee beans, but also occurs naturally in various teas and. Caffeine is similar in chemical structure to Theophylline and Theobromine. In fact, it’s imperative to read labels carefully if you’re sensitive to caffeine, as some foods and beverages may contain more or less caffeine than expected. Caffeine is a drug of the methylxanthine class used for a variety of purposes, including certain respiratory conditions of the premature newborn, pain relief, and to combat drowsiness. Many foods and beverages contain caffeine, including chocolate, tea, coffee, and even some types of medication. Image Credit: Olga Miltsova, Shutterstock Non-Soda Caffeine SourcesĪs you may already know, caffeine isn’t just found in soda and energy drinks. Energy drinks can deliver a hefty dose of caffeine, with some brands containing anywhere from 160 to 300 mg of caffeine per 10-ounce can. Tea is a bit more consistent in range, with most types of tea containing between 25 and 47 mg of caffeine per 8-ounce cup. Coffee, for example, can range from a mild 30 mg of caffeine per 8-ounce cup, to a potent 140 mg per cup – though the average is about 95 mg in an 8-ounce cup. When it comes to caffeine content, the most popular drinks vary widely. How Does Diet Coke Compare to Other Popular Drinks? However, some people (such as pregnant women) may want to use caution before consuming aspartame and acesulfame potassium, as they have been associated with negative health effects as well, though in higher consumption. So, in terms of health benefits, Diet Coke seems to take the lead. The result: a low-cal soda that’s way less likely to negatively affect your blood sugar levels.ĭiet Coke also contains less than 1 calorie, as opposed to the 139 calories in regular coke. Regular coke contains up to 40 grams of sugar per 12 ounces, while diet coke contains no sugar and is sweetened with a blend of aspartame and acesulfame potassium. Regular Coke typically contains about 34 mg of caffeine per 12 ounces, while diet coke surprisingly contains 46 mg of caffeine per 12 ounces.Īlso, regular sodas typically contain more sugar than diet sodas. First, note that both regular and diet soda contain caffeine, but the amount can vary greatly. When it comes to soda, the debate over which is healthier has been raging for years. Is Diet Coke Healthier Than Regular Coke?
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